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A community of runners and

walkers of all levels and abilities


HomeWomen's Training Program

See photos from 2023 WTP & WTF 5K race here.

Women's Training Program is a 8 week program to increase your beginning fitness level. WTP is a program for women ran by women held each Spring.   All women 16 years and above are welcome to join us who want to begin or improve on their run or walk programs

Registration Opens March 1, 2024

Register Here
2024 Women's Training Program Details

  • Monday April 22  - June 10 @ 6:30 pm 
  • South Lakes High School @ 11400 South Lakes Drive, Reston VA
  • Rain or Shine 
  • Program Cost - $50 includes a program shirt  

General Format:

  • 6:30 pm General announcements and break into groups
  • 6:45 pm Work out with group to complete 3 miles
  • 7:45 pm Stretch 


  • Walkers: Walk a 3 mile course
  • Walk / Run: Intervals with a combination of walking and running
  • Runners: Increase running ability

Participants may move between groups each week! Have lots of energy? Then move on with the runners. Not feeling up to running? Join the Walkers and pick your pace. You get the idea...just come out and exercise! Just keep moving forward!

  • Set a goal and keep it simple 
  • Plan to come to every session including Memorial Day Monday
  • Add one or two more evenings of exercise in your week
  • Sign up for the PRR Run with Dad 5k on June 16

If you have any questions or comments about the WTP program, please send an email to