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Club Runs and Walks to Resume on July 1st.
As Virginia prepares to enter Phase 3 on July 1, Reston Runners will resume its club activities on that date, whether we are in Phase 2 or 3. We will begin our Interval Training Program on July 1. We will resume our Tuesday/Thursday runs on July 2, and resume our weekend runs on the Fourth of July.

Our activities will be governed by the safety protocols described below, in order to keep us in compliance with the Governor’s guidelines and those from our parent Road Runners Club of America.

Safety Protocols for Group Runs/Walks Issued – The Club has issued its Covid-19 Safety Protocols, governing how we will conduct our group runs and walks. The overarching principles are that as long as the Coronavirus remains a dangerous threat, it is essential for individuals to follow the current government guidance, as well commonsense safety protocols for group activity. These protocols are mandatory for participants in Reston Runners runs and walks. Please review them before you resume running with the club. I hope you will find them easy to remember and consistent with your own current practices.

Among other things, these protocols call for:
• not participating if you are feeling sick or ill, or have a fever, or if you have been in contact with someone that has had Covid-19;
• making a careful decision about participating if you are in a high-risk category (age or underlying medical condition);
• maintaining 10-foot distancing while exercising and 6-foot distancing at all other times;
• running and walking in line or in the zig-zag pattern in the RRCA Group Running guide (available through the safety protocols link) unless there is ample room to do so abreast or to pass; and
• being a good neighbor when encountering others.

See the link for more details. Compliance with these protocols should reduce risks to you and other Club members, demonstrate to others that we are being responsible, and hopefully reduce the likelihood that others will contact the authorities about alleged noncompliance with safety guidelines.

Bring your own water and sports drinks; communal water support will not be provided until further notice. There will be no organized post-run/walk breakfasts until further notice.

Interval Training Program is registration Open.  10 Weeks to 10K is pending.

YMCA Reopens– The YMCA has re-opened now that Northern Virginia has moved into phase 2. See the Reston YMCA  Website for information on activities offered, restrictions and making reservations.  

Miss Racing? 

Travel back vicariously with two, allways well written, race reports by Emmett Delaney recounting his experiences running both Marine Corps Marathon and the New York City Marathon weeks apart in 2013.

With sadness we note the passing of long time Reston Runner, Patrick Brown, Saturday, May 2nd. He leaves behind his loving partner Leslie, and son Justin. A private Funeral Mass was held on Friday, May 8 at 11:00 am. You may view the service or Pat’s obituary at https://adamsgreen.com/tribute/details/11354/Patrick-Brown/obituary.html#tribute-start

Many thanks to Donna & Mike for again hosting our festive annual Holiday celebration.!

(Click on the picture for a photo sample)

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Non-Members & Guests

Non-members and guests are welcome  at Reston Runners runs, walks, and activities, but Reston Runners, its officers, and members assume no liability in conjunction with their participation. By taking part, agreement with the following liability waiver applies. 

 

Antelope Canyon 50 Miler - Read a great race report by Emmett Delaney

Board of Directors Meeting Minutes

Minutes are available HERE.

Membership Renewal 

Thanks to all renewing members!  If you haven't already, please check your membership status and renew HERE.YMCA new members  discount rates for Reston Runners: 15% discount. Family, 2 adults and full time students $95 per month, 65+ senior couple $72 per month.  8 per month, 65+ senior couple $65 per month.

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Member Survey ResultsThank you to everyone who participated in the member survey. Your feedback is essential to providing the best membership experience. Please VIEW the detailed results and contact any board member with comments or questions. Actions taken already include a new system for the weekly eNews letter, and redoing the website to make it more readable on mobile devices. In general, members expressed strong support for all the Club programs. These depend entirely on volunteers. . There was interest in a Winter training program. Please This email address is being protected from spambots. You need JavaScript enabled to view it. us if you can help with this or any program!

 

Running Form - Tips From Runner’s World  and Other Sources.

Archived Articles (Click Here)

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Photo Archives - Take A Stroll Down Memory Lane - Remember the Good Times!

Click on the photo or go to the top menu "Resources" and pull down to select "Gallery" to see club events of fun, friends, and fitness.