Women's Training Program is a 8 week program to increase your beginning fitness level. WTP is a program for women ran by women held each Spring.   All women 16 years and above are welcome to join us who want to begin or improve on their run or walk programs. 

Registration Opens March 1, 2025

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2025 Women's Training Program Details

• Meet weekly, every Monday evening from Monday, April 28 - June 16 @ 6:30 pm 
• South Lakes High School (SLHS) @ 11400 South Lakes Drive, Reston VA
• Rain or Shine 
• Program Cost -- $50 includes a custom program T-shirt 
• Sunday, June 22:  5K Race
• Monday, June 23:  WTP celebration @ the Reston Community Center
  
  

General Format:

• 6:30 pm General announcements and break into groups
• 6:45 pm Work out with group to complete 3 miles
• 7:45 pm Stretch 

Groups:

• Walkers: Walk a 3 mile course
• Walk / Run: Intervals with a combination of walking and running
• Runners: Increase running ability

Participants may move between groups each week! Have lots of energy? Then move on with the runners. Not feeling up to running? Join the Walkers and pick your pace. You get the idea...just come out and exercise! Just keep moving forward!

• Set a goal and keep it simple 
• Plan to come to every session including Memorial Day Monday
• Add one or two more evenings of exercise in your week
• Sign up for the PRR "Run with Dad 5K and 1 Mile" on June 15 from SLHS
  

If you have any questions or comments about the WTP program, please send an email to wtp@restonrunners.org.