Interval Training

Good effort last week and hope that progress is being made.

This week we meet at HHS at 6:00pm and are offering two training options this week.

Warm up - 15 minutes

Field/Track - high knees, butt kicks, skips, carioca (both sides), run backwards to start.

Option A - suggested for those running + 20 miles/week.

1x400

1x600

2x800

1x600

1x400

All with a 1/2 lap jog/walk between.

Option B - suggested for those running - 20 miles per week.

3x200

3x400

3x200

All with a 1/2 lap jog/walk between.

Cool Down - 10 minutes.