G.C. Round Shamrock 5K Run
BENEFITING G.C. Round Elementary School
Manassas, VA
SATURDAY, March 16, 2019

PlaceNameAgeSexTimePace 
DAVID BRUNGARD 29 M 18:05 5:50
BENJAMIN LOPEZ DEL PINO 16 M 18:17 5:53
SAM LLANEZA 17 M 18:45 6:02
NALIN THEODORE 14 M 20:31 6:36
WILL SAWYER 17 M 21:04 6:47
SCOTT BALDWIN 39 M 21:21 6:53
EMMANUEL MANZANO-MONTES 15 M 22:34 7:16
MONIQUE RICO 51 F 22:53 7:22
MISTEY METZGAR 40 F 23:01 7:25
10  JORDAN STARK 28 M 23:24 7:32
11  WILLIAM ANDERSON 17 M 23:25 7:33
12  TYLER TALAVERA 45 M 23:35 7:36
13  BILL STAHR 58 M 23:39 7:37
14  MARK MORBETO 44 M 24:05 7:45
15  RICKY FERGUSON 34 M 24:06 7:46
16  ADDISON RICO 13 F 24:44 7:58
17  BRIANNA HUTCHINSON 22 F 24:46 7:59
18  ROBERT SCHROEDER 60 M 24:49 8:00
19  TYLER SCHROEDER 31 M 24:50 8:00
20  CHANHEE KIM 37 M 25:01 8:03
21  J. ANTONIO RODRIGUES 47 M 25:18 8:09
22  CHANA RICHITT 54 F 25:23 8:10
23  PHILIPPE LEPELCH 47 M 25:54 8:21
24  CHARLIE KIRKWOOD 12 M 26:09 8:25
25  SHANE MCCUSKER 10 M 26:26 8:31
26  ANDREW MELANDER 35 M 26:30 8:32
27  ROSIE HUTCHINSON 20 F 26:35 8:34
28  ROBERTO MARSHALL 34 M 26:37 8:34
29  MARCIE SCHREIBMAN 41 F 26:43 8:36
30  KIM URBAN 32 F 26:45 8:37
31  CASEY SIMPSON 41 F 26:51 8:39
32  JAMES SWEETLAND 36 M 26:53 8:39
33  ALEXANDER KOYLE 21 M 27:12 8:46
34  JENNY HEILMAN 42 F 27:17 8:47
35  PATTI ANDERSON 48 F 27:21 8:49
36  RYAN SWINDALL 18 M 27:23 8:49
37  LIDIA BACA 55 F 27:47 8:57
38  RACHEL CLEVELAND 32 F 27:48 8:57
39  DAVID PARRISH 14 M 27:54 8:59
40  GEOFFREY CRAIGHEAD 23 M 27:56 9:00
41  ANDREW CANNON 26 M 28:11 9:05
42  LIONEL MEDRANO 7 M 29:21 9:27
43  NIHIL THEODORE 42 M 29:22 9:27
44  VIVIAN SMITH 27 F 29:54 9:38
45  ANGELA NEWMAN 38 F 29:57 9:39
46  ROBERT SPEARS 61 M 29:59 9:39
47  KENNY CORNWELL 35 M 30:16 9:45
48  MINA KIM 32 F 30:20 9:46
49  LISA KOLLAR 29 F 30:30 9:49
50  DYLAN HOOVER 9 M 30:53 9:57

G.C. Round Shamrock 5K Run
BENEFITING G.C. Round Elementary School
Manassas, VA
SATURDAY, March 16, 2019

PlaceNameAgeSexTimePace 
51  ASHLEY DOERNER 27 F 31:02 10:00
52  KATE EDWARDS 58 F 31:17 10:04
53  JEREMY BEASLEY 42 M 31:30 10:09
54  KIMBERLY ESCAMILLA 43 F 31:34 10:10
55        31:46 10:14
56  CHRISTOPHER ANGELO 9 M 31:49 10:15
57  AMANDA STEINARD 34 F 31:49 10:15
58  DOYLE TALKINGTON 71 M 32:02 10:19
59  MATTHEW HUTCHINSON 54 M 32:11 10:22
60  KATIE HUTCHINSON 56 F 32:11 10:22
61  OWEN WALKER 12 M 32:21 10:25
62  JERALD STARK 57 M 32:27 10:27
63  KEN KOYLE 51 M 32:44 10:33
64  JODI BREEDING 41 F 32:47 10:33
65  ALEX LEE 16 M 32:48 10:34
66  ANNA HOGAN 58 F 33:18 10:43
67  MARISELA MURRAY 34 F 33:36 10:49
68  TRACY TERWILLIGER 47 F 33:37 10:50
69  SARA HOWARD 49 F 33:44 10:52
70  LEROY HOWARD 48 M 33:45 10:52
71  ERIN BRIDGES 34 F 33:52 10:54
72  STEPHANIE CARNEY 24 F 34:37 11:09
73  HELEN KLEIN 42 F 34:38 11:09
74  ELIZABETH ENGLAND 28 F 34:39 11:09
75  DAMARIS GOMEZ 27 F 34:50 11:13
76  YAIR MONTES-REYES 15 M 35:49 11:32
77  NINA HIRSHMAN 49 F 35:51 11:33
78  ROSE MCCUSKER 11 F 35:52 11:33
79  SHANNON MCCUSKER 8 F 35:52 11:33
80  TRACY CATOR 43 F 36:04 11:37
81  EVANDER ELZIE 10 M 36:07 11:38
82  LANCE ELZIE 44 M 36:09 11:38
83  MICHAEL MURPHY 12 M 36:16 11:41
84  KATE KIRKWOOD 46 F 36:16 11:41
85  ALLISON NOTARANTONIO 24 F 36:20 11:42
86  DONNA NOTARANTONIO 52 F 36:20 11:42
87  JOELLE PASCARELLA 49 F 36:28 11:45
88  TOM HASTINGS 57 M 36:29 11:45
89  KATHLEEN WOODSON 46 F 36:42 11:49
90  COLTON WALKER 8 M 36:57 11:54
91  DIEGO MONTES-REYES 17 M 37:03 11:56
92  SAMANTHA LOPEZ MONTES 13 F 37:10 11:58
93  LARA WALKER 38 F 37:13 11:59
94  GUADALOPE MONTES-VASQUEZ 41 F 37:22 12:02
95  SHANNON SHIFFLETT 42 F 37:45 12:09
96  IVAN MONTES-REYES 21 M 37:54 12:12
97  BRYSON HANIFIN 9 M 37:57 12:13
98  BOBBY HANIFIN 10 M 38:10 12:17
99  MADELYN SLAKIE 9 F 38:55 12:32
100  CAMILLA LEPELCH 8 F 38:57 12:33

G.C. Round Shamrock 5K Run
BENEFITING G.C. Round Elementary School
Manassas, VA
SATURDAY, March 16, 2019

PlaceNameAgeSexTimePace 
101  SARAH HASTINGS 26 F 39:02 12:34
102  MIKE COFFEY 50 M 40:02 12:54
103  TRENT LUCAS 16 M 40:34 13:04
104  JAMES RAMIREZ CEBALLOS 9 M 40:55 13:11
105  DANIEL LOPEZ MONTES 9 M 40:56 13:11
106  ANDREW WILLIS 10 M 41:31 13:22
107  LORI WILLIS 40 F 41:31 13:22
108  ISABELLA DAVILA 5 F 42:20 13:38
109  JUAN DAVILA 49 M 42:20 13:38
110  ANASTASIA TJOUMAS 33 F 42:21 13:38
111  LORILEL WATTER 10 F 42:42 13:45
112  GAVIN OPIELA 11 M 43:03 13:52
113  MARGARITA REYES-AVELINO 45 F 43:05 13:52
114  MIRANDA OPIELA 39 F 43:11 13:54
115  EMILY WOOD 39 F 43:12 13:55
116  TINA BELL 39 F 43:58 14:09
117  MARTHA MONTES-BARRAGAN 37 F 45:01 14:30
118  AMBERLI CHO 28 F 45:49 14:45
119  SANDRA OBANNON 58 F 47:37 15:20
120  COLLEEN BURNETT 41 F 47:38 15:20
121  ELIANNA ROBERSON 6 F 48:06 15:29
122  SHEYMA BAUTISTA 39 F 48:07 15:30
123  HEIDI SCHLEGEL 30 F 49:07 15:49
124  NORA JIMISON 41 F 49:19 15:53
125  BRI LOCKETT 27 F 50:32 16:16
126  MARLEY SLAKIE 9 F 50:49 16:22
127  LILY LEPELCH 47 F 50:49 16:22
128  MARCIA SLAKIE 44 F 50:54 16:23
129  MICHELLE MALEY 41 F 50:54 16:23
130  MICHELLE SUIT 54 F 54:26 17:32
131  BRITTANY ANDERSON 29 F 54:27 17:32


G.C. Round Shamrock 5K Run
BENEFITING G.C. Round Elementary School
Manassas, VA
SATURDAY, March 16, 2019

********** Age Group Results**************


********** FEMALE OVERALL RESULTS ***********

PlaceO'All NameAgeTimePace 
MONIQUE RICO 51 22:53 7:22


********** MALE OVERALL RESULTS ***********

PlaceO'All NameAgeTimePace 
DAVID BRUNGARD 29 18:05 5:50
 
 


FEMALE AGE GROUP: 1 - 10

PlaceO'All NameAgeTimePace 
79  SHANNON MCCUSKER 8 35:52 11:33
99  MADELYN SLAKIE 9 38:55 12:32
100  CAMILLA LEPELCH 8 38:57 12:33
108  ISABELLA DAVILA 5 42:20 13:38
111  LORILEL WATTER 10 42:42 13:45
121  ELIANNA ROBERSON 6 48:06 15:29
126  MARLEY SLAKIE 9 50:49 16:22


MALE AGE GROUP: 1 - 10

PlaceO'All NameAgeTimePace 
25  SHANE MCCUSKER 10 26:26 8:31
42  LIONEL MEDRANO 7 29:21 9:27
50  DYLAN HOOVER 9 30:53 9:57
56  CHRISTOPHER ANGELO 9 31:49 10:15
81  EVANDER ELZIE 10 36:07 11:38
90  COLTON WALKER 8 36:57 11:54
97  BRYSON HANIFIN 9 37:57 12:13
98  BOBBY HANIFIN 10 38:10 12:17
104  JAMES RAMIREZ CEBALLOS 9 40:55 13:11
10  105  DANIEL LOPEZ MONTES 9 40:56 13:11
11  106  ANDREW WILLIS 10 41:31 13:22


FEMALE AGE GROUP: 11 - 14

PlaceO'All NameAgeTimePace 
16  ADDISON RICO 13 24:44 7:58
78  ROSE MCCUSKER 11 35:52 11:33
92  SAMANTHA LOPEZ MONTES 13 37:10 11:58


MALE AGE GROUP: 11 - 14

PlaceO'All NameAgeTimePace 
NALIN THEODORE 14 20:31 6:36
24  CHARLIE KIRKWOOD 12 26:09 8:25
39  DAVID PARRISH 14 27:54 8:59
61  OWEN WALKER 12 32:21 10:25
83  MICHAEL MURPHY 12 36:16 11:41
112  GAVIN OPIELA 11 43:03 13:52


FEMALE AGE GROUP: 15 - 18

PlaceO'All NameAgeTimePace 


MALE AGE GROUP: 15 - 18

PlaceO'All NameAgeTimePace 
BENJAMIN LOPEZ DEL PINO 16 18:17 5:53
SAM LLANEZA 17 18:45 6:02
WILL SAWYER 17 21:04 6:47
EMMANUEL MANZANO-MONTES 15 22:34 7:16
11  WILLIAM ANDERSON 17 23:25 7:33
36  RYAN SWINDALL 18 27:23 8:49
65  ALEX LEE 16 32:48 10:34
76  YAIR MONTES-REYES 15 35:49 11:32
91  DIEGO MONTES-REYES 17 37:03 11:56
10  103  TRENT LUCAS 16 40:34 13:04


FEMALE AGE GROUP: 19 - 25

PlaceO'All NameAgeTimePace 
17  BRIANNA HUTCHINSON 22 24:46 7:59
27  ROSIE HUTCHINSON 20 26:35 8:34
72  STEPHANIE CARNEY 24 34:37 11:09
85  ALLISON NOTARANTONIO 24 36:20 11:42


MALE AGE GROUP: 19 - 25

PlaceO'All NameAgeTimePace 
33  ALEXANDER KOYLE 21 27:12 8:46
40  GEOFFREY CRAIGHEAD 23 27:56 9:00
96  IVAN MONTES-REYES 21 37:54 12:12


FEMALE AGE GROUP: 26 - 35

PlaceO'All NameAgeTimePace 
30  KIM URBAN 32 26:45 8:37
38  RACHEL CLEVELAND 32 27:48 8:57
44  VIVIAN SMITH 27 29:54 9:38
48  MINA KIM 32 30:20 9:46
49  LISA KOLLAR 29 30:30 9:49
51  ASHLEY DOERNER 27 31:02 10:00
57  AMANDA STEINARD 34 31:49 10:15
67  MARISELA MURRAY 34 33:36 10:49
71  ERIN BRIDGES 34 33:52 10:54
10  74  ELIZABETH ENGLAND 28 34:39 11:09
11  75  DAMARIS GOMEZ 27 34:50 11:13
12  101  SARAH HASTINGS 26 39:02 12:34
13  110  ANASTASIA TJOUMAS 33 42:21 13:38
14  118  AMBERLI CHO 28 45:49 14:45
15  123  HEIDI SCHLEGEL 30 49:07 15:49
16  125  BRI LOCKETT 27 50:32 16:16
17  131  BRITTANY ANDERSON 29 54:27 17:32


MALE AGE GROUP: 26 - 35

PlaceO'All NameAgeTimePace 
10  JORDAN STARK 28 23:24 7:32
15  RICKY FERGUSON 34 24:06 7:46
19  TYLER SCHROEDER 31 24:50 8:00
26  ANDREW MELANDER 35 26:30 8:32
28  ROBERTO MARSHALL 34 26:37 8:34
41  ANDREW CANNON 26 28:11 9:05
47  KENNY CORNWELL 35 30:16 9:45


FEMALE AGE GROUP: 36 - 45

PlaceO'All NameAgeTimePace 
MISTEY METZGAR 40 23:01 7:25
29  MARCIE SCHREIBMAN 41 26:43 8:36
31  CASEY SIMPSON 41 26:51 8:39
34  JENNY HEILMAN 42 27:17 8:47
45  ANGELA NEWMAN 38 29:57 9:39
54  KIMBERLY ESCAMILLA 43 31:34 10:10
64  JODI BREEDING 41 32:47 10:33
73  HELEN KLEIN 42 34:38 11:09
80  TRACY CATOR 43 36:04 11:37
10  93  LARA WALKER 38 37:13 11:59
11  94  GUADALOPE MONTES-VASQUEZ 41 37:22 12:02
12  95  SHANNON SHIFFLETT 42 37:45 12:09
13  107  LORI WILLIS 40 41:31 13:22
14  113  MARGARITA REYES-AVELINO 45 43:05 13:52
15  114  MIRANDA OPIELA 39 43:11 13:54
16  115  EMILY WOOD 39 43:12 13:55
17  116  TINA BELL 39 43:58 14:09
18  117  MARTHA MONTES-BARRAGAN 37 45:01 14:30
19  120  COLLEEN BURNETT 41 47:38 15:20
20  122  SHEYMA BAUTISTA 39 48:07 15:30
21  124  NORA JIMISON 41 49:19 15:53
22  128  MARCIA SLAKIE 44 50:54 16:23
23  129  MICHELLE MALEY 41 50:54 16:23


MALE AGE GROUP: 36 - 45

PlaceO'All NameAgeTimePace 
SCOTT BALDWIN 39 21:21 6:53
12  TYLER TALAVERA 45 23:35 7:36
14  MARK MORBETO 44 24:05 7:45
20  CHANHEE KIM 37 25:01 8:03
32  JAMES SWEETLAND 36 26:53 8:39
43  NIHIL THEODORE 42 29:22 9:27
53  JEREMY BEASLEY 42 31:30 10:09
82  LANCE ELZIE 44 36:09 11:38


FEMALE AGE GROUP: 46 - 55

PlaceO'All NameAgeTimePace 
22  CHANA RICHITT 54 25:23 8:10
35  PATTI ANDERSON 48 27:21 8:49
37  LIDIA BACA 55 27:47 8:57
68  TRACY TERWILLIGER 47 33:37 10:50
69  SARA HOWARD 49 33:44 10:52
77  NINA HIRSHMAN 49 35:51 11:33
84  KATE KIRKWOOD 46 36:16 11:41
86  DONNA NOTARANTONIO 52 36:20 11:42
87  JOELLE PASCARELLA 49 36:28 11:45
10  89  KATHLEEN WOODSON 46 36:42 11:49
11  127  LILY LEPELCH 47 50:49 16:22
12  130  MICHELLE SUIT 54 54:26 17:32


MALE AGE GROUP: 46 - 55

PlaceO'All NameAgeTimePace 
21  J. ANTONIO RODRIGUES 47 25:18 8:09
23  PHILIPPE LEPELCH 47 25:54 8:21
59  MATTHEW HUTCHINSON 54 32:11 10:22
63  KEN KOYLE 51 32:44 10:33
70  LEROY HOWARD 48 33:45 10:52
102  MIKE COFFEY 50 40:02 12:54
109  JUAN DAVILA 49 42:20 13:38


FEMALE AGE GROUP: 56 - 65

PlaceO'All NameAgeTimePace 
52  KATE EDWARDS 58 31:17 10:04
60  KATIE HUTCHINSON 56 32:11 10:22
66  ANNA HOGAN 58 33:18 10:43
119  SANDRA OBANNON 58 47:37 15:20


MALE AGE GROUP: 56 - 65

PlaceO'All NameAgeTimePace 
13  BILL STAHR 58 23:39 7:37
18  ROBERT SCHROEDER 60 24:49 8:00
46  ROBERT SPEARS 61 29:59 9:39
62  JERALD STARK 57 32:27 10:27
88  TOM HASTINGS 57 36:29 11:45


FEMALE AGE GROUP: 66 - 99

PlaceO'All NameAgeTimePace 


MALE AGE GROUP: 66 - 99

PlaceO'All NameAgeTimePace 
58  DOYLE TALKINGTON 71 32:02 10:19

Antelope 1.jpg

Race Report - Antelope Canyon 50 Mile Trail Race - By Emmett Delaney

(Click on the picture to view a photo set)

-  March 9th, 2019. Page AZ.

I love wide open spaces and the stark terrain of the desert South West. I was sold on the Antelope Canyon 50mile Ultra Marathon last year when I saw the promo photos. Even though I was injured at the time, I signed up and hoped for the best.

The race is run mostly on Navaho land, near Page, in the North East corner of Arizona. The only way into some of these remote places is with a 4x4, or on foot - either way you need Navaho approval and guidance.

Our 50m race started at 5:45am and the 100m runners 15 mins behind us. We shivered in the pre-dawn air and wondered what the day had in store for us. I was nervous, edgy, giggly, excited and jumpy. Above us we had a clear view of the stars in the firmament (no city smog here) and we breathed in deeply the clean air. We received a Navaho blessing for our spirits and we were off in the dark. It was 4 miles of sand and rock before we entered the first slot canyon. Slot canyons are extremely narrow passages between cliffs, carved out by water over millennia. Some were shoulder width to 10ft wide, depth varied up to 100ft deep. The rocks are laid down in bands and you can see all the copper-toned hues and colors, as well as feel the different textures of the stratified rocks. Weaving through those narrow slots was like walking back in geological time. That early in the morning, we needed our headlamps navigating the initial slots. It was quite surreal to creep between the rocky outcrops and to touch the walls on both sides of the canyons. There were ladders in several places to climb the steepest and narrowest sections. Everyone was in awe and many spoke softly, feeling the specialness of the place.

After exiting the slots of Lower Antelope Canyon about M11, we pounded soft dust and rock for another 9miles. Some of the sand dunes were quite steep and climbing them sapped a lot of energy. I felt very tired and dispirited around here as I was struggling with the sand, and we still had such a long way to go. Climbing the dunes seemed sisyphean, I was running to stand still. However, about M20 we came into Aid and I downed some hot melty cheese, which gave me a great boost. The sun was well up by then and baked the chill from my bones.

Next up was the breath-taking panorama of Horseshoe Bend of the Colorado River. Photos do not do justice to the bigness of it all - the precipitous cliffs dropping to the Colorado River far below, or the majestic grandeur of the red mesas sweeping around a giant bend in the river. There were many photo ops along here - or at least that was my excuse for a steady 19-20min/mile pace for about 6 miles along the escarpment. Much of this terrain was simply not runnable - "ankle breakers" as I heard another runner refer to the rocks. There was also some cacti and thorn bushes scattered around, just to keep us runners alert. At times it was difficult to follow the course markings, but we roughly followed the cliff edge and that was good enough.

Antelope 5.jpgAntelope4.jpg

I made a silly mistake at the next aid station, around M28. I had some food & drink and left without filling my Camelbak. I was down a steep ravine and into the next slot canyon before I realized what I had done (not done). I thought the next aid was only 3m ahead (oops, more like 6m). Once I exited the slot, I ran most of the way to the next aid as the course was very runnable there - 9-10min pace. I did this without water in the heat of the day across a parched terrain. I was quite lightheaded reaching aid and spent some time there recovering. I drank deeply and resolved not to leave aid again without a full load of water. There was a slight breeze at times and I never realized how warm it was. Probably my first real dose of sunshine this year, all without a hat or any sun protection. Silly me, I got sunburnt.

More pounding of the sand dunes took us back to the town of Page. We ran the Rim Trail which orbits the town and provides sweeping vistas of Lake Powell, the vast open landscape and distant buttes and mountains. On the interior of the Trail we could admire some lovely houses built in typical adobe desert style. The trail was mostly firm ground and easy to run if not for tired legs. I kept glancing at my Garmin, sure they had measured the course incorrectly as it all seemed to stretch out. A single 10m loop of this trail and then 1m to the finish. The 100m runners did the same course but added 5 extra loops of the Rim Trail for good measure. After crossing the finish line, we were offered a choice of a bottle of Arizona’s finest sand, or a medal. I was heartily sick of sand by then and my choice was easy. Why would anyone choose the former? I completed the 50m in 10hrs 42mins, or about 13min/mile pace. My Garmin under-read in the slot canyons where there was no clear view of the sky. Some miles were at 19min pace and some under 9min. 3/21 in my age group. I ran for the views, the experience and the bragging rights; not for time. However, I was still pleased with my results as I expected to be around 12hrs.

A wonderful adventure and I am glad I took a walk on the wild side. Short term effects -dehydration, sunburn and blisters. Long term effects -  A mental cleansing, a soul restoration and an incredible photo set. 

Emmett

Senior Olympics 5K Run at South Lakes H.S.  2014 Overall
Soaring Eagle 5K  2014 Overall
Soaring Eagle 5k  2014  Awards
Soaring Eagle 5k  2014  Age Groups
Clifton 5K.Run/Walk  2014 Overall
Clifton 5K Run, CBA  2014  Awards
Clifton 5K Run  2014  Awards
Clifton 5K Run  2014 Age Groups
Clifton 1 Mi.Run/Walk  2014 Overall
Clifton 1 Mi Run/Walk  2014  Awards
Clifton1 Mi Fun Run/Walk  2014  Age Groups
Reston Runners Finishers at Boston 2014  2014  Overall
Nature House Fund Run 5K  2014  Age Groups
Nature House Fund Run 5K  2014  Overall
Fairllington ES 5K run  2014  Age Groups
Fairlington ES, 5K run  2014 Awards
Fairlington ES, 5K run  2014 Alphabetic
Fairllington ES 1-mi run  2014  Age Groups
Fairllington ES 1-mi run  2014  Overall
Fairllington ES 1-mi run  2014  Alphabetic
2013
Thanksgiving Day 4K Run & 2.5M Walk, LFP, 2013    Overall
Longfellow M.S. 5k    Alphabetic
Longfellow M.S. 5k    Awards
Longfellow M.S. 5k    Age Groups
Longfellow M.S. 5k    Overall
Kingstown Striders 5K    Alphabetic
Kingstown Striders 5K    Age Groups
Kingstown Striders 5K    Awards
Kingstown Striders 5K    Overall
RR Wineglass 2013    Overall
KOC 5K, Oerall Finish Order, Burke Lake Park    Overall
KOC 5K, Awards, Burke Lake Park    Awards
KOC 5K, Age Groups, Burke Lake Park    Age Groups
Soaring Eagles 5K, 2013    Awards
Soaring Eagles 5K, 2013    Age Groups
Soaring Eagles 5K, 2013    Overall
Union Mill ES 2013 5K Run    Awards
Union Mill ES 2013 5K Run    Age Groups
Union Mill ES 2013 5K Run    Overall
Union Mill ES 2013 3K Run    Age Groups
Union Mill ES 2013 3K Run    Awards
Union Mill ES 2013 3K Run    Overall
Clifton Caboose 5K Race, 2013 CBA    Awards
Clifton Caboose 5K Race, 2013    Age Groups
Clifton Caboose 5K Race, 2013    Age Groups
Clifton Caboose 5K Race, 2013    Awards
Clifton Caboose 5K Race, 2013    Overall
Clifton Caboose 1 Mi FunRun    Age Groups
Clifton Caboose 1 Mi FunRun    Awards
Clifton Caboose 1 Mi FunRun    Overall
Longfellow M.S. 5K, Falls Church, VA    Overall
Longfellow M.S. 5K, Falls Church, VA    Age Groups
Fund Run 5K, Reston    Age Groups
Fund Run 5K, Reston    Overall
2013 Shamrock 5K    Overall
2013 Shamrock 5K    Age Groups
2013 Shamrock 5K    Awards
2012
2012 Thanksgiving Day XC5K Run    Special Awards
2012 Thanksgiving Day XC5K Run    Age Groups
2012 Thanksgiving Day XC5K Run    Overall
Purcellville Turkey Trot 5K    Alphabetic
Purcellville Turkey Trot 5K    Overall
Purcellville Turkey Trot 5K    Awards
Purcellville Turkey Trot 5K    Age Groups
Fill the Shoes 5K, Alex. VA    Overall
Fill the Shoes 5K, Alex. VA    Awards
Fill the Shoes 5K, Alex. VA    Age Groups
KoC 5K, Burke Lake Park    Overall
KoC 5K, Burke Lake Park    Awards
KoC 5K, Burke Lake Park    Age Groups
Herndon E.S. 5K, Employee Results    Gender
Herndon E.S. 5K - Alumni Results    Gender
Herndon E.S. 5K    Overall
Herndon E.S. 5K    Age Groups
Herndon E.S. 5K    Awards
Soaring Eagle 5K, Manassas    Overall
Soaring Eagle 5K, Manassas    Age Groups
Soaring Eagle 5K, Manassas    Awards
Clifton Caboose 1-mile    Age Groups
Clifton Caboose 1-mile    Awards
Clifton Caboose 1-mile    Overall
Clifton Caboose 5K - CBA Awards    Awards
Clifton Caboose 5K    Awards
Clifton Caboose 5K    Age Groups
Clifton Caboose 5K    Overall
Union Mill E.S. 3K    Overall
Union Mill E.S. 3k    Age Groups
Union Mill E.S. 5K    Overall
Union Mill E.S. 5K    Awards
Loudoun Lyme 5K    Awards
Loudoun Lyme 5K    Overall
Nature House Fund Run 5K    Age Groups
Nature House Fund Run 5K    Overall
Nature House Fund Run 5K    Awards
Yellow Jacket 5K, Manassas    Overall
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Yellow Jacket 5K, Manassas    Awards
G.C. Round E.S. Shamrock 5K    Age Groups
G.C. Round E.S., Shamrock 5K    Overall
2011
Thanksgiving XC5K Run    Age Groups
Thanksgiving XC5K Run    Overall
Purcellville TurkeyTrot 5K    Awards
Purcellville TurkeyTrot 5K    Age Groups
KoC 5k    Awards
KoC 5k    Age Groups
KoC 5k    Overall
St. Timothy UMC 5K Race    Age Groups
St. Timothy UMC 5K Race    Overall
WDF 2011 5K Run/Walk - All Walkers    Overall
WDF 2011 5K Run/Walk - All Runners    Overall
WDF 2011 5K Run/Walk - WTP Participants    Overall
WDF 2011 5K Run/Walk - G/M/D Teams    Team Overall
WDF 2011 5K Run/Walk - Mother-Daughter Teams    Team Overall
WDF 2011 5K Run/Walk - WTP Participants    Age Groups
WDF 2011 5K Run/Walk - WTP Participants    Awards
WDF 2011 5K Run/Walk - Walkers    Age Groups
WDF 2011 5K Run/Walk - Walkers    Awards
WDF 2011 5K Run/Walk - Runners    Age Groups
WDF 2011 5K Run/Walk - Runners    Awards
Clifton (VA) Caboose 1-mile Run    Overall
Clifton (VA) Caboose 5K Race - CBA Awards    Awards
Clifton (VA) Caboose 5K Race    Awards
Clifton (VA) Caboose 5K Race    Age Groups
Clifton (VA) Caboose 1-mile Run    Awards
Clifton (VA) Caboose 1-mile Run    Age Groups
Soaring Eagle 5K, Osbourn HS, Manassas    Awards
Soaring Eagle 5K, Osbourn HS, Manassas    Age Groups
Soaring Eagle 5K, Osbourn HS, Manassas    Overall
Reston Asso Fund Run 5K    Awards
Reston Asso Fund Run 5K    Age Groups
Reston Asso Fund Run 5K    Overall
Yellow Jackets 5K    Overall
Yellow Jackets 5K    Age Groups
Yellow Jackets 5K    Awards
G.C. Round Elementary School Shamrock 5K    Overall
G.C. Round Elementary School Shamrock 5K    Age Groups
2010
Thanksgiving Day X-Country 5K, 2010    Age Groups
Thanksgiving Day X-Country 5K, 2010    Overall
Purcellville 5K Turkey Trot 11/07/2010    Age Groups
Purcellville 5K Turkey Trot 11/07/2010    Awards
Knights of Columbus 5K    Alphabetic
Knights of Columbus 5K    Age Groups
Knights of Columbus 5K    Overall
Knights of Columbus 5K    Awards
St. Thomas UMC 5K, Manassas    Overall
St. Thomas UMC 5K, Manassas    Age Groups
WDF 5K, Top 3 Walkers    Overall
WDF 5K, WTP Awards    Awards
WDF 5K, Team Results    Team Overall
WDF 5K    Overall
WDF 5K    Age Groups
Soaring Eagle 5K    Overall
Soaring Eagle 5K    Age Groups
Nature House Fund Run 5K    Overall
Nature House Fund Run 5K    Age Groups
Loudoun County 5K    Awards
Loudoun County 5K    Age Groups
Yellow Jacket 5K, Manassas VA    Overall
Yellow Jacket 5K, Manassas, VA    Age Groups
2009
WDF 2009    Team Overall
Other
Reston 10-Miler and 5K, 1999    Overall
G.C. Round Shamrock 5K Run    Awards
G.C. Round Shamrock 5K Run    Overall
WDF 2009    Age Groups
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