WTP Beginning Run Group Information

Last Updated on Tuesday, 08 June 2010 21:01 |

Beginner Running

Brought to you by: Tina Carr (Lead), Sylvia, Michele, Roz, Margie, Darlene, Caroline, and Donna

The Beginning Runners group is for new runners or women returning to running after a break. Our focus will be on building the strength and stamina to finish a 5K distance. We will primarily work on pacing, proper stretching techniques, and how to increase your running distance without injury. You will get the most out of this program if you follow the weekly workout plans posted each week.

Remember to also check the Weekly Message!

Eight Week 5K Training: Beginning Runners

This is a sample training program to use to prepare for a 5k race. Your goal is to run 3.1 miles by the end of the WTP. Adjust your pace to what is comfortable for you.

Weekly Workout

WEEK	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	WTP 2.0 mile run	Cross Train or rest	1.5 mile run	Rest	1.5 mile run	20-30 min easy	Rest
2	WTP 2.0 mile run	Cross Train or rest	1.5 mile run	Rest	1.75 mile run	20-30 min easy	Rest
3	WTP 2.25 mile run	Cross Train or rest	1.5 mile run	Rest	2.0 mile run	20-30 min easy	Rest
4	WTP 3.1 mile run(practice course)	CT or rest	1.5 mile run	Rest	2.25 mile run	25-35 min easy	Rest
5	WTP 2.50 mile run	Cross Train or rest	2.0 mile run	Rest	2.5 mile run	25-35 min easy	Rest
6	WTP 2.75 mile run	Cross Train or rest	2.0 mile run	Rest	2.75 mile run	35-40 min easy	Rest
7	WTP 3 mile run	Cross Train or rest	2.0 mile run	Rest	3 mile run	35-40 min easy	Rest
8	WTP 3.1 mile run	Cross Train or rest	2.0 mile run	Rest	3 mile run	Rest	Rest
Monday, Wednesday, and Fridays: Run at a comfortable pace for the designated distance. Make sure to do your stretches after your run! Tuesdays: Cross training activities include swimming, biking, yoga – whatever you like to do. Thursday and Sundays: Rest is critical so make sure you take these days to rest. Saturday: Run at an easy pace, run/walk, or walk

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WTP Beginning Run Group Information

Beginner Running