Summer Speed Survey Data

A Community Of Runners And Walkers Of All Levels And Abilities

Programs & Services

Name (first last) :	Shira McDonald
Email :	goshirago@gmail.com
Current Weekly Running Milage :	20-30
Recent 5K Pace and Date :	?
Recent Marathon Time :	3:55
Training Goal (select all that apply) :	Improve my Marathon Time
Comments :
Recent 10K Pace and Date :	55 trail